Living through and recovering from a natural disaster or emergency event can be challenging and stressful.

If you or someone you know needs support, reach out for the help you need.

Local and national support services

• 1737: free call or text to talk to a trained counsellor 24 hours a day.
• Local counselling services: contact ChangeAbility, Te Hauora Runanga, Pathways
• Medical centre: talk to a doctor or health improvement practitioner or contact Practice Plus for after hours medical advice at practiceplus.nz
• Rural Support Trust: to talk to someone who understands the pressures of rural life. Call 0800 787 254.
• Online support: is available at depression.org.nz or farmstrong.co.nz
• In an emergency, call 111.

See tips on getting enough sleep during challenging times.

See advice for explaining to children what is going on – how to talk and listen to them.